Check Out these great success stories!
I am in my 50’s and the owner/operator of a small Corporation. I have a tremendous demand placed on me physically, mentally and emotionally on a daily basis. I met Tracey Brown a few years ago when I needed to really make some changes in my life. I had experienced working with trainers and coaches before and was a bit “gun shy” to tell the truth, but she came recommended by a colleague so I gave her a call. After meeting and working with her I realized I had nothing to fear and a whole lot to gain. I am one of those people who really do not have any disciplines what so ever in my life, I truly am an “artist”, but I now understand that I need to be “stronger than my life” physically and “present” to my life mentally and emotionally as Tracey would say. So now I have incorporated the “map” that is tailored for me, addressing things that are specific to and my life, needs and the ideals we have targeted together.
I have learned so much in the time we have spent together. I’ve learned how to take care of myself, reach my goals and meet my needs, and this has truly changed my thinking and my life. Thank you for your care and guidance on this journey back to myself. You have made the task of taking care of “me” manageable and fun. Keep up the good work!
Laura
Owner/CEO
I am in my 60’s and have been very active all my life and I am an avid golfer. Prior to meeting Tracey Brown I had knee surgery, this slowed me down immensely as well as brought my spirits way down. After working with Tracey and applying step by step principles and models, I feel more fulfilled in my work, more relaxed at golf, I feel more centered and I’m back to doing yoga.
Tracey is one of the most caring and knowledgeable people, she is always up on the latest research and seems to know just how to guide me toward the answers I really have known all along. The only thing better than acquiring the information from Tracey’s website is to actually have personal sessions with her. I highly recommend her as a Life Coach and I also highly recommend the DVD “Tracey Brown Says Get on the Ball”. Anyone worried about hurting themselves while doing exercises on the “ball” should get this DVD, it has all the techniques and instructions to help keep you from injuring yourself. Tracey, you are doing a great job, keep it up and thank you!
Suzanne Roberts
“Tracey Brown and her approach to fitness and wellness have completely changed my life in just six months. Her Swiss Gym Ball Instruction has safely and efficiently strengthened my core muscles but even more, her understanding and guidance on “changing your mind is what really changes your body” is what has made the strides in the gym last. I highly recommend Tracey as a Life Coach as well as a Personal Trainer, she has truly changed my life. Thank you!”
Pam W.
Physical Magazine
“In over 20 years of experience, I have come across one or two phenomenal exercise plans that work. The Swiss Gym Ball routines that Tracey teaches my Patients are excellent, highly effective, and most of all, practical for my Patients to do on a day to day basis. Tracey’s training and coaching has carried dozens upon dozens of my Patients far beyond structural repair to restored performance of daily activities, renewed sports and hobbies they had given up on decades ago. Because it works on building the “core” muscle groups in our bodies, it takes only a short time to feel the results! That’s why I have Tracey train my Patients to this day, the principles, models and routines truly work!”
Dr. Ralph Winestock, DC
bfitnow1 